Wellness vacations and destination spas are proving to become an effective way to create balance by decreasing stress and increasing the mind-body-spirit connection.
Wellness-lifestyle ? one that concentrates on healthy living and prevention, the concept of ?balance? or ?re-connection? between body, mind and spirit is central. People who visit spas and wellness resorts know the serenity and ?one-ness? such experiences can provide. Similarly, many people who frequent spas do so not only for esthetic pleasure, but in addition for relaxation and finding calm amidst the chaos ? even when just for the afternoon.
Stress Management Spas Resorts
Stress Management Spas in USA
Cal-a-Vie Day spa ? Vista, California
Nestled in the rolling hills just beyond San Diego, Cal-a-Vie is regarded as the ultimate luxury day spa. This magnificent 200 acre retreat is strikingly similar to a small village in Southern France, and provides a balanced approach to vibrant health and well-being by combining the better of traditional and contemporary trends in fitness, nutrition and spa therapies.
Cal-a-Vie?s menu of spa treatments includes beneficial therapies for women and men. Relaxing massages, Vichy showers, reflexology, Thalassotherapy, hydrotherapy and aromatherapy rejuvenate the body in addition to the spirit. You will also enjoy anti-aging facials, hair and scalp treatments and hot stone pedicures in the salon.
Canyon Ranch in Lenox, Massachusetts
In gracious, historic Colonial, discover award-winning Canyon Ranch in Lenox ? an incomparable healthy getaway. In this idyllic setting, you will find an amazing menu of healthy pleasures and leave the inspiration and tools you need to live better every single day.
Thousands of guests ? the majority of whom return again and again ? have found the vacation of a lifetime at Canyon Ranch in Lenox. If you visit, your stay is going to be enhanced by the season. Delight in the dazzling fall foliage, ski in a winter wonderland, watch the world reawaken in spring, or come along in summer when you can cap off your entire day enjoying the area?s cultural festivals as a number of the world?s greatest musicians, actors and dancers appear at Tanglewood and other nearby performance centers.
Savor gourmet healthy cuisine, select from more than 40 fitness classes and outdoor activities daily and enjoy full use of our amazing Spa ? it?s all regulated included in your package stay. You will also receive a generous allowance for services, to help you revel in luxurious spa treatments, or come with an exercise routine designed for you.
Canyon Ranch in Tucson, Arizona
End up and change your life in the clear brilliant air of the Southwest. The serene Sonoran Desert is really a powerful and energizing environment for adventure and personal renewal ? you are able to revel in sunny weather, lush desert surroundings and nearby pine-topped mountains year-round. Here, you will find a perfect world of healthy pleasures, genuine warmth and unparalleled expertise where one can relax completely.
Try something totally new, expand your horizons and go back home refreshed.
Your stress-free stay is all-inclusive: You may never wait for a check as you enjoy three healthy, gourmet daily meals, plus always-available healthy snacks. A menu in excess of 40 fitness classes and outdoor activities can also be complimentary, along with complete use of our incredible Spa.
Deerfield Spa ? East Stroudsburg, Pennsylvania
Deerfield Spa invites you to definitely our Victorian porch surrounded by colorful flowers and the Pocono Mountains. Pad through lush carpeted lounges to cozy up for any good read or to watch a film from eclectic video and book collections. Swirl away tensions in our outdoor gazebo enclosed spa while breathing in the fragrant outdoors, then have a dip or join an aquatic class in our superior outdoor heated pool.
Deerfield has everything. Relaxed attitude and atmosphere loosen you and yet, Deerfield is definitely an energized state-of-the-art destination spa offering the vanguard in exercise philosophy and equipment. Attentive instructors provide exercise classes that raise heart rates in addition to spirits. Spacious gyms, rich with sun light and golden wood floors are perfect for fitness and yoga classes.
Golden Door ? Escondido, California
Beginning each Sunday, Golden Door?s seven-day program provides you with the rare opportunity to devote all of your attention to yourself; within this oasis of peace and tranquility, the distractions every day life are left far behind. To help ease the stress of packing we give you a complete spa wardrobe to use during your stay and our 4:1 staff-to-guest ratio ensures that individual service unequalled in the spa world.
Chosen from 80 different classes and activities by our talented and experienced staff, your specific daily schedule is designed to help you attain your individual goals. Early morning hikes then breakfast served in your room start the day. Then, cutting-edge fitness classes to bolster, tone, and increase cardiovascular health and mind/body/spirit pursuits for example yoga and t?ai chi alternate with pampering beauty treatments, luxurious massage, educational lectures and time for you to relax and enjoy the beauty of the Zen-inspired gardens.
Green Mountain at Fox Run ? Ludlow, Vermont
This time-tested program is directed by caring, skilled professionals in nutrition, metabolism, exercise physiology, kinesiology, psychology and stress management. Their goal: To liberate women from the tyranny of diets, poor body image and poor self-esteem. In small groups (maximum enrollment is 36 women), registered dietitians inspire women by teaching how to eat rather than starve, and how to enjoy meals and snacks which include a healthy blend of pleasure and good nutrition. Exercise physiologists instill the joy of motion through fun, feel-good physical activities in which women, no matter fitness status, can participate. Green Mountain?s behaviorist helps women understand attitudes and behaviors that defeat weight loss efforts, and change their thinking to alter their lives for the better.
The Heartland Spa ? Gilman, Illinois
The Heartland Spa?s fitness activities in the classic Red Barn Studio, include Bosu, Gymnic Resistaball, Pilates Matwork, Aerobic Interval, Cardio Kickboxing and training on the latest Keiser exercise equipment. Relaxation classes such as Qi Gong, Yoga, Tai Chi and Meditation enable you to relax and unwind ? we even offer you workout clothing. Our indoor pool features Aqua Motion, ideal for all fitness levels. Seminars feature stress management and the latest in nutrition and fitness facts.
The Kerr House ? Grand Rapids, Ohio
Imagine awakening every morning with a delicious breakfast tray adorned with flowers and your schedule for the day being served for you in bed. You realize that you are not dreaming, you?re really at The Kerr House ? and it?s even more wonderful than you imagined. The ?personal touch? is really that you truly feel like you are the most significant guest in the house.
Along the way through the program, you begin to feel the joy of just living. The treatments are outstanding, and layers of hysteria begin to release. The practitioners are exceptionally skilled, and the friendly, caring staff appears to anticipate your every need before you do. Your inner self starts to blossom and smile.
Source: http://stress.healthxtourism.com/relieve-stress-management-spas-resorts-usa/
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